Emily Top Tip: Do something physical to reset your mind

When your mind is running around in circles how do you stop it? How do you get out of your head?

Emily does something physical to stop her ever-whirring mind. For her, it can be anything, including taking a sledgehammer to her wall or putting up a shelf.

Becky has used exercise “almost like breathing” as a survival mechanism to switch off her mind and uses it as a buffer from work to bed.

Amy has to exercise before mid-day and she loves to walk.

What challenges do you come across when you are trying to find something physical to do.

Get in touch with us to let us know what you do to switch your brain off by joining us on our social channels.

About The MindStyling Podcast
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Host Amy Armstrong:
 Instagram:  www.instagram.com/amyarmstrongcoaching
Website: https://amyarmstrongcoaching.com

Host: Dr Becky Sage
Instagram:  www.instagram.com/drbeckysage
Twitter:  www.twitter.com/becky_sage
Website:  www.beckysage.com

About Emily Kent
Twitter: https://twitter.com/emilyjkent
Linked in: https://www.linkedin.com/in/emily-kent-281b4991

About One Big Circle
Twitter: https://twitter.com/1bigcircle
Linked in: https://www.linkedin.com/company/one-big-circle-ltd/
Website: https://onebigcircle.co.uk

Dr John Ratey’s book, Spark

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