Emma Top Tip: Self love tips from Becky and Amy

Emma’s Top Tip is to Love yourself first. When we give time for self love it enables us to show up better for everyone else.

Amy and Becky give you their approaches to self-love. What works (and doesn’t work) for them. Including:

SEE clearly:
- Sleep well
- Eat well
- Exercise well
Move your body, even if it is just 5-minute morning yoga or getting out for a walk
Amy’s smoothie recipe which she uses to show her body the love it needs
Good self talk

We discuss all these things in more detail so listen to the podcast if you want to know how to easily incorporate self love into your life.

For more information head over to our social channels:

About The MindStyling Podcast
Instagram:
www.instagram.com/mindstylingpodcast

Host Amy Armstrong:

Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com

Connect with Emma Mumford

Web: https://emmamumford.co.uk
Instagram: https://www.instagram.com/iamemmamumford
Facebook: https://www.facebook.com/iamemmamumford/
Twitter: https://twitter.com/CouponQueenEmma

Mentioned in the episode:

Yoga with Adrienne:

You can also support more local yoga instructors through MoveGB: http://join.movegb.com/Moe30drbeckysage