Nat Top Tip: Define yourself in more than one way

Nat’s top tip is one that we have found to be very important. When you are an entrepreneur or very driven by your work it can be very easy to put your whole self into it and to make your work your identity. That works fine when everything is going perfectly but it means that you can get very swept up in the ups and downs leading to mental health challenges and burnout. Having more than one priority can act as an anchor in a storm.

Amy and Becky discuss how this tip has worked for them and the methods they use to break down different areas of their life to help each one thrive. 

The MindStyling Podcast
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Host Amy Armstrong:

Host: Dr Becky Sage

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