Dr Pearl Jarrett Reminded us that we were more than enough, however, we don’t always feel that way.
Amy and Becky discuss how to overcome our negative self-talk and find our own uniqueness and how to build the courage to uncover the diamond that is you.
When you are reflecting on a situation we would like you to try writing two lists:
1. What went well?
2. What could be even better?
Let us know how that worked for you by sending us a message on Instagram, facebook or twitter.
If you are struggling to be confident in your own opinions:
Start writing some lists:
1. What is your favourite film/music/food etc
2. What excites you?
3. What gets you fired up?
About The MindStyling Podcast
Host Amy Armstrong: