Dr Pearl Jarrett Reminded us that we were more than enough, however, we don’t always feel that way.

Amy and Becky discuss how to overcome our negative self-talk and find our own uniqueness and how to build the courage to uncover the diamond that is you.

When you are reflecting on a situation we would like you to try writing two lists:

1. What went well?
2. What could be even better?

Let us know how that worked for you by sending us a message on Instagram, facebook or twitter.

If you are struggling to be confident in your own opinions:

Start writing some lists:

1. What is your favourite film/music/food etc
2. What excites you?
3. What gets you fired up?

About The MindStyling Podcast
Instagram:
www.instagram.com/mindstylingpodcast

Twitter:
www.twitter.com/mindstylingpod

Facebook:
www.facebook.com/mindstylingpodcast

Website: mindstyling.group

Host Amy Armstrong:

Website: https://amyarmstrongcoaching.com
Instagram: www.instagram.com/amyarmstrongcoaching

Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com