Series: The MindStyling Podcast

Jillian Kowalchuk’s Top Tip: Start with Yourself

In today’s Top Tip episode, Amy and Becky reflect on Jillian Kowalchuk’s advice to, “Start with Yourself.” Are you secure in yourself?  Who you are?  What you stand for? Amy and Becky get under the skin of what this means in practice. How can we get more comfortable with trusting ourselves to make decisions, take…

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Jillian Kowalchuk: information can be so invaluable about how we design safer and more inclusive spaces

Jillian Kowalchuk is an award-winning entrepreneur as the Founder & CEO of Safe & The City, using technology and data intelligence to design safety in digital and physical spaces. She was given the Exceptional Talent in Technology by the U.K. Home Office, winner of JCI Contribution to Human rights and was listed as the Top…

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Chen’s Top Tip: Pace yourself. Be patient. Things will happen, when you try your best.

Dr Chen Davies' Top Tip urges us to remember, “It is a marathon. You have to pace yourself…. Be patient – things will happen, when you try your best.” In today’s episode, Amy and Becky reflect on how we can keep going, despite no evident results.  We open with Chen’s reference to Chinese Bamboo, the…

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Chen Davies: If you are authentic and genuine people will want to help you

Dr. Chen Mao Davies is the Founder and CEO of LatchAid. She holds a PhD in Computer Graphics and has over 15 years software R&D experience. She spent the past 10 years working in a world-class R&D team to create stunning Visual Effects for feature films including the Oscar & BAFTA award-winning Gravity and Blade…

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Caz’s Top Tip: learn how to be restful and relax your mind one short moment at a time.

Caz Ike’s Top Tip was to learn how to be restful and relax your mind one short moment at a time. In today’s episode, Amy and Becky reflect on their different responses to this perennial challenge, and invite listeners to get curious about what works best for them. Together we reflect on: How to create…

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Caz Icke: The ideas that get made into something are the ones that never leave you alone.

This is the first episode in our series featuring the 2021/22 Innovate UK Women in Innovation award winners. More details about the programme can be found in the links below. Caz Icke is a specialist Physiotherapist with over 13 years of neurorehab experience both in the UK and Canada, and is currently practicing at the…

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Miisa’s Top Tip: Get to the truth of what’s keeping you small

In this MindStyling Top Tips episode, join Becky and Amy as they reflect on Miisa Mink’s invitation to us all to ask, “What’s keeping me small?” In line with Miisa’s urging not to rush the process, Becky and Amy ponder the questions beneath the question: Do I feel small? If so, when? What are my…

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Miisa Mink: The dream you don’t want to tell is your most powerful dream.

Miisa Mink is an award-winning women’s empowerment activist and founder and chief doer at DrivenWoman – a fast-growing empowerment platform and a global community for ambitious women who want to achieve their goals and aspirations. She’s a serial entrepreneur who started her career in marketing and branding, building a successful branding agency network for one…

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Olga’s Top Tip: Don’t be afraid to follow up with people you haven’t spoken to in a while. Just do it!

In this episode Amy and Becky reflect on the top tips from Olga Kravchenko of Musemio: “Just do it!” and “Don’t be afraid to follow up with people you haven’t spoken to in a while.” Join us as we ponder how easy it is to get caught up inside our own heads, and let distorted…

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Olga Kravchenko: It’s really easy to be resilient when you don’t understand the consequences

Olga Kravchenko​ is ​CEO​ of ​Musemio​, an award-winning virtual reality educational platform that brings culture to children in a way they enjoy the most – by playing. The company’s vision is to make arts and cultural education accessible to every child across the globe. Musemio has received international recognition by winning numerous awards, being published…

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