Char Lawrence’s top tip is enough to get any of us up and moving. I think that we all know what it is to feel energy bubbling up inside, a desire to do something. Char says when you feel, just do it. Are you ready to satisfy that drive? What gets in the way of…

When your mind is running around in circles how do you stop it? How do you get out of your head? Emily does something physical to stop her ever-whirring mind. For her, it can be anything, including taking a sledgehammer to her wall or putting up a shelf. Becky has used exercise “almost like breathing”…